2.1 Metre Standard Bar

A 2.1-metre standard bar is a foundational, versatile piece of strength training equipment designed for compound lifts like squats, deadlifts, and bench presses.

• Material: Usually high-quality, heat-treated alloy or spring steel for durability and flexibility.
• Surface Coating: Hard chrome, stainless steel to prevent rust and wear.
• Knurling: Medium knurling on the handle shaft to provide a secure grip without damaging hands, with specific marking locations for consistent hand placement (often dual markings for powerlifting and weightlifting).
• Rotation System: Features needle bearings, bushings, or a combination of both to allow the sleeves to spin smoothly, reducing wrist and elbow strain during dynamic movements like snatches or cleans.

• Compound Lifts: Ideal for squats, deadlifts, bench presses, and bent-over rows.
• Olympic Lifting: Suitable for clean and jerks and snatches.
• Home & Commercial Gyms: Ideal for 1-inch standard weight plates.